Signs of Depression

--> You feel sad.
--> You feel like crying a lot.
--> You're bored.
--> You feel so alone.
--> You don't really feel sad, just "empty".
--> You don't have any confidence in yourself.
--> You don't like yourself.
--> You feel scared a lot of the time, but you don't know why.
--> You feel mad, like you could just explode!
--> You feel guilty.
--> You can't concentrate.
--> You have a hard time remembering.
--> You don't want to make decisions - its too much work.
--> You feel like you're in a "fog".
--> You're so tired, no matter how much sleep you get.
--> you're frustrated with everything and everybody.
--> You don’t have fun anymore.
--> You feel so helpless.
--> You're always getting into trouble.
--> You're so restless and jittery. You just can’t sit still.
--> You feel nervous.
--> You feel disorganized, like your head is spinning.
--> You feel so self-conscious.
--> You can’t think straight. Your brain doesn’t seem to “work”.
--> You feel ugly.
--> You don’t feel like talking anymore - You just don’t have anything to say.
--> You feel your life has no direction.
--> You feel life isn’t worth living.
--> You consume alcohol/take drugs regularly.
--> Your whole body feels slowed down - your speech, your walk, your movements.
--> You don’t want to go out with friends anymore.
--> You don’t feel like taking care of your appearance.
--> Occasionally, your heart will pound very hard, You can’t catch your breath, and you feel tingly, your vision feels “strange”, and You feel you might pass out. The feeling passes in seconds, but you're afraid it will happen again. ((panic attack/anxiety attack.))
--> Sometimes you feel like you're losing it.
--> You feel "different" from everyone else.
--> You smile, but inside you're miserable.
--> You have difficulty falling asleep or you awaken between 1 A.M. and 5 A.M. and then you can't get back to sleep.
--> Your appetite has diminished - food tastes so bland.
--> Your appetite has increased - you feel you could eat all the time.
--> Your weight has increased/decreased.
--> You have headaches.
-->You have stomachaches.
--> Your arms and legs hurt.
--> You feel nauseous.
--> You're dizzy.
--> Your vision seems blurred or "slow" at times.
--> You're clumsy.
--> Your neck hurts.

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Mental Illnesses